Build Your Own Recipe: Behaviour Change Training Toolkit - Part 1: Foundations

You've read the self-help books. You've tried the motivation tactics. You're still stuck.

Here's why: You're not broken. You're not lazy. You're not lacking willpower.

You're just untrained.

Build Your Own Recipe is a behavior change training toolkit—not another motivational book promising transformation in 30 days.

Inside: reliable systems for:

·         Sleep that actually restores you

·         Focus that holds under pressure

·         Discipline that survives bad days

·         Stress management that works when it matters

·         Communication that lands without escalation

No personality transformation. No perfect streaks. No heroic bullshit.

Just repeatable levers, weekly tracking, and a system built for restarts—because you're going to break. The question isn't if you'll break. It's how fast you restart.

Pick two levers. Set them to Easy. Track weekly. Adjust based on what actually happened, not what you planned.

Most people read training manuals and do nothing. They wait for motivation. They overthink the start.

The best time to start something is now.

14-day money-back guarantee.